Self Esteem Mastery (Workbook Included): What Healthy Self-Esteem Is & How To Get It - Martin Kaye

Self Esteem Mastery (Workbook Included): What Healthy Self-Esteem Is & How To Get It

  • Release Date: Mar 8th, 2016
  • Genre: Psychology
  • Available File Format: PDF - ePUB - KINDLE - MOBI - AZW
  • File Size: 4.1 MB
Score: 4.5
4.5
From 27 Ratings

Description

Are you struggling with low self esteem and  feel that the traditional self help advice is not working for you?

Then download this book today to learn an evidence-based approach to how to have a healthy self esteem.

In this book Martin Kaye explains the science and research behind self esteem, and why much of the advice out there on this topic is either incorrect, or even counter-productive.

For example, did you know that saying positive affirmations to yourself in the mirror may have negative effects on your self esteem?

In this book you will learn why this is, along with the following:
The history of the self esteem movementWhat the modern research has to say about the early studiesWhat a healthy self esteem is and how it is different from high self esteemThe most common pitfalls of traditional solutions for low self esteemWhy dealing with negative thinking or negative thoughts by turning them into something positive may not be a good strategyWhat happy people have in commonWhat self love actually meansWhat role self discipline plays when it comes to self esteem
In addition Martin Kaye introduces you to a complete system designed specifically to build self esteem while avoiding all the traps. To help you put this system into practice a self esteem workbook comes as a companion to this book.

Are you ready for your journey towards Self Esteem Mastery?

Scroll up and get your hands on this book today!

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Reviews

  • Helpfull

    4
    By GRS1702
    Was feeling a little lost with myself and quite low, by reading this book it will give you an understanding of what not to get mislead by and what things to focus on to get you back on track, definitely worth the read.
  • Amazing and very very different

    5
    By xxcatcatcatxx
    This is definitely a book that turned my thinking on it’s head instantly. It’s written so well and is very concise. I think it took about half an hour to read through, if that. It takes everything you thought you knew about how to improve your “self-esteem” deconstructs it and reconstructs it again. 100% recommend this book, what a gem!