15 Ab Exercises You Have Never Done But Should - Arnel Ricafranca & Jesse Vince-Cruz

15 Ab Exercises You Have Never Done But Should

  • Release Date: Jul 13th, 2012
  • Genre: Health & Fitness
  • Available File Format: PDF - ePUB - KINDLE - MOBI - AZW
  • File Size: 4.2 MB
Score: 4.5
4.5
From 7,229 Ratings

Description

15 Ab Exercises You Have Never Done But Should

A no fluff, video exercise guide to six pack abs for the guy and gal. 

Performed by Arnel Ricafranca.
Part of the Workout Series line of eBooks.

Be sure to also check out my free 4-Week Bodyweight Home Workout

I truly believe in the saying “a photo is worth 1,000 words.”  Even better, videos tend to be 30 frames a second, which means every second of video is worth 30,000 words.  Lucky for you, the majority of this book are videos.

All 15 abdominal body weight exercises are geared to workout your entire core to help you lose belly fat and sculpt your six pack abs. I engineered this book to be no fluff, straight to the point exercises with video and my coaching points.

Download it. This is weight loss at your fingertips.  Lose weight now and do these!
 
* 15 Ab Exercise Videos
* Coached by Abs Expert Arnel Ricafranca
* Exercises targets your abdominals, obliques, lower lumbar, pretty much your entire core
* It's free. No excuses. Enjoy!

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Reviews

  • Omg

    5
    By read213
    Hi I’m a kid and now I have a 6pack because this one book
  • Excellent abs exercises that can be done at home.

    5
    By AlbertoQ
    Great abs exercises. The videos are self explanatory of the exercises titles, something that other coaches missed when writing books. Very nice and well done book with videos, concise and to the point. Thank you!
  • Simple

    5
    By Redleg65
    Couldn’t be better, simple, effective and he does a really good job in allowing you to quickly review each and go on. I’m no 6 pack but I’ve incorporated 5 of these into my daily routines and quickly go back change to another 5 after a few weeks. Quick and Nimble!
  • Ab work out

    5
    By big billy 65
    Going to hurt tomorrow. Thanks
  • Abs

    5
    By rudygip
    Great illustrations
  • good

    3
    By Era10s
    good free book
  • Great resource!

    5
    By Ooey77
    Appreciate the demonstration and tips!
  • Great exercises for abs

    5
    By Thelilprince2008
    I thought the exercises were challenging and really worked the core abdominal(which is excellent for people with acute back issues) however I was not happy with the link to the other metabolic increasing tips. Sad face.
  • Cool bro

    1
    By Zurpas and Durbaly
    😬😬😬🙄🙄🤮😴🤮😧🤑😧😬🤠🙄🤡😧🤕😶👹🙄🤡👺😬👹🙄😧😐
  • Ok,

    3
    By TNChes354
    This book is ok, the exercise are right on, but the author needs to re edit his links, they dont go anyplace but to a sales pitch for something called biotrust…………he or someone is misleading us