15 Ab Exercises You Have Never Done But Should - Arnel Ricafranca & Jesse Vince-Cruz

15 Ab Exercises You Have Never Done But Should

  • Release Date: Jul 13th, 2012
  • Genre: Health & Fitness
  • Available File Format: PDF - ePUB - KINDLE - MOBI - AZW
  • File Size: 3.9 MB
Score: 4.5
4.5
From 7,202 Ratings

Description

15 Ab Exercises You Have Never Done But Should

A no fluff, video exercise guide to six pack abs for the guy and gal. 

Performed by Arnel Ricafranca.
Part of the Workout Series line of eBooks.

Be sure to also check out my free 4-Week Bodyweight Home Workout

I truly believe in the saying โ€œa photo is worth 1,000 words.โ€  Even better, videos tend to be 30 frames a second, which means every second of video is worth 30,000 words.  Lucky for you, the majority of this book are videos.

All 15 abdominal body weight exercises are geared to workout your entire core to help you lose belly fat and sculpt your six pack abs. I engineered this book to be no fluff, straight to the point exercises with video and my coaching points.

Download it. This is weight loss at your fingertips.  Lose weight now and do these!
 
* 15 Ab Exercise Videos
* Coached by Abs Expert Arnel Ricafranca
* Exercises targets your abdominals, obliques, lower lumbar, pretty much your entire core
* It's free. No excuses. Enjoy!

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Reviews

  • Ab work out

    5
    By big billy 65
    Going to hurt tomorrow. Thanks
  • Excellent exercise video-book!

    5
    By CorbinPatrick
    Hhhe states right upfront on the first page this is a no-nonsense, no frills, ab-workout video-chapter-book, and he delivers! There isnโ€™t any newfangled fluff contained within these digital pages. Just professional videos showing you proper form and technique for little known, but deftly invaluable and beneficial ab-workouts, for those who learn by observing. The videos are accompanied by a short synopsis filled with pro-tips for those who learn by reading and for those who learn by doing...wellโ€”the floor is calling and a challenge is waiting. These workouts certainly are engaging and demanding, even for seasoned athletes, but are approachable for beginners as he points out ways to make the exercises easier and scalable as you learn, grow and gain core strength. This book is excellent for getting to the point. Unlike this review which has meandered for far too long now. Tl;dr: Excellent exercise video-book that is concise and gets to the point with engaging ab-workouts and pro-tip descriptions to help both beginners and expert athletes alike achieve their core fitness goals. 5 Stars out of 5, would recommend to all.
  • Abs

    5
    By rudygip
    Great illustrations
  • good

    3
    By Era10s
    good free book
  • Great resource!

    5
    By Ooey77
    Appreciate the demonstration and tips!
  • Great exercises for abs

    5
    By Thelilprince2008
    I thought the exercises were challenging and really worked the core abdominal(which is excellent for people with acute back issues) however I was not happy with the link to the other metabolic increasing tips. Sad face.
  • Cool bro

    1
    By Zurpas and Durbaly
    ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ™„๐Ÿ™„๐Ÿคฎ๐Ÿ˜ด๐Ÿคฎ๐Ÿ˜ง๐Ÿค‘๐Ÿ˜ง๐Ÿ˜ฌ๐Ÿค ๐Ÿ™„๐Ÿคก๐Ÿ˜ง๐Ÿค•๐Ÿ˜ถ๐Ÿ‘น๐Ÿ™„๐Ÿคก๐Ÿ‘บ๐Ÿ˜ฌ๐Ÿ‘น๐Ÿ™„๐Ÿ˜ง๐Ÿ˜
  • Ok,

    3
    By TNChes354
    This book is ok, the exercise are right on, but the author needs to re edit his links, they dont go anyplace but to a sales pitch for something called biotrustโ€ฆโ€ฆโ€ฆโ€ฆhe or someone is misleading us
  • 15 abt exercises

    5
    By Neytiri 88
    Love the videos!
  • Thanks Arnel!!

    5
    By Tony.Reyes
    I really love these workouts! They are though, but I can see the difference. I've been doing these workouts for 3 week and can already feel much stronger in my core!